Blogs and Article

Why Are IT Professionals at Higher Risk of Fatty Liver?
Many IT professionals unknowingly risk their liver health due to their daily work habits and lifestyle. Here’s why:

1️⃣ Sitting Too Much, Moving Too Little Long hours at the desk with minimal movement slow down metabolism.This leads to fat buildup in the liver, increasing the risk of fatty liver disease.
2️⃣ Unhealthy Eating Habits Reliance on fast food, processed carbs, and sugary drinks.Skipping meals or eating at irregular times due to a hectic schedule.Late-night snacking disrupts digestion and fat metabolism.
3️⃣ High Stress Levels Tight deadlines, long working hours, and constant pressure elevate stress hormones like cortisol.This hormone promotes fat storage in the liver, worsening the condition.
4️⃣ Lack of Quality Sleep Poor sleep patterns affect metabolism and increase insulin resistance.This makes it easier for fat to accumulate in the liver.
5️⃣ Too Much Caffeine & Energy Drinks Frequent intake of high-caffeine and sugar-loaded beverages puts extra stress on the liver.Over time, this impacts its ability to process fats efficiently.
6️⃣ Vitamin D Deficiency Sitting indoors all day reduces sunlight exposure, leading to low Vitamin D levels.This is linked to insulin resistance, a major factor in fatty liver disease.
7️⃣ Alcohol & Smoking Many professionals use alcohol or smoking as stress relievers.Both directly damage liver cells and accelerate fatty liver progression.

Siddha's Perspective of Fatty Liver:

Excess Kabam (Neer & Aakaya Mahabhootha thathuvam)

A sedentary lifestyle & overeating leads to excess kabam, causing fat deposition in the liver.

This results in sluggish digestion & even leads to insulin resistance, slow metabolism, loss of digestive fire, loss of tissue strength etc.,

Deranged Pittham (Neruppu Mahabhootha Thathuvam)

Overconsumption of spicy, oily, and processed foods increases pitham, leading to liver inflammation & fat accumulation.
Chronic stress & excessive alcohol further aggravates pitham, causing liver dysfunction.

Siddha Remedies for Fatty Liver: Natural Healing for a Healthier Liver
Fatty liver can be managed effectively with Siddha medicine, which focuses on detoxifying the liver, improving digestion, and restoring balance in the body. Here’s how you can naturally support your liver health:

🌿 Powerful Herbs for Liver Detox & Fat Metabolism
1️⃣ Keezhanelli (Phyllanthus niruri) – A well-known liver cleanser that supports detoxification and regeneration.
2️⃣ Kadukkai (Terminalia chebula) – Enhances digestion and prevents excessive fat buildup in the liver.
3️⃣ Nilavembu (Andrographis paniculata) – Helps reduce inflammation and boosts liver function.
4️⃣ Thoothuvalai (Solanum trilobatum) – Aids digestion and balances excess Pitha, preventing liver stress.
5️⃣ Nellikai (Emblica officinalis) – A rich source of antioxidants that protect liver cells and improve overall health.

Lifestyle & Dietary Changes for a Healthy Liver
✅ Eat Light & Avoid Heavy Foods – Cut down on oily, fried, and processed foods to reduce excess Kaba and fat accumulation.
✅ Start Your Day with Warm Lemon Water – This helps improve digestion and supports natural detox.
✅ Include Buttermilk & Curry Leaves – A great combination to aid fat metabolism and cool down Pitha imbalances.
✅ Drink Herbal Decoctions – Keezhanelli Kashayam is particularly effective for cleansing the liver.
✅ Stay Active – Regular exercise and movement help balance Kaba and improve liver metabolism.

Siddha Therapies to Restore Liver Health

🔹 Vamanam Therapy – Cleanses the bowels & pulls out the excess deranged piththam in the gut.
🔹Abhyanga (Oil Massage) – A detoxifying massage that improves blood circulation and stimulates liver function.
🔹 Herbal Steam Therapy – Promotes sweating, helping eliminate toxins and excess fat from the liver.

By adopting these Siddha-based remedies, you can naturally support your liver, prevent complications, and lead a healthier life. 🌿💚