Massage therapy is a form of manual therapy that focuses on manipulating the body’s soft tissues. This ancient practice includes a variety of techniques such as friction, vibration, and petrissage, all customized to suit individual needs. Whether for general relaxation or therapeutic purposes, massage can help relieve pain, enhance circulation, reduce muscle tension, and promote relaxation. It is a well-regarded therapy that offers a refreshing and rejuvenating experience.
A steam bath is a revitalizing hydrotherapy treatment that promotes detoxification, relaxation, and rejuvenation. The warm, moist heat works to relieve congestion, reduce muscle tension, improve circulation, and aid in the detox process. This refreshing treatment is perfect for reducing stress and anxiety while offering deep relaxation. Furthermore, it can support weight loss and leave the skin feeling soothed and revitalized.
Our body is made up of Panchamahabhutas (five essential elements - Fire, Earth, Air, Water, and Space) which have the ability to heal from within. Mud representing Earth is rich in so many minerals and nutrients that boost our healing mechanism. It helps cool the body, dilutes, absorbs, and eliminates toxins from the body. It improves metabolism and circulation. Mud therapy can prevent and treat various skin conditions. The thermal and mechanical effects of mud help in the prevention and treatment of many diseases. It also encourages relaxation and enhances mental health.
Banana leaf bath is an ancient Indian technique known for its healing and restorative properties. Lying down in a Sunlight exposure, while covering the body with banana leaves unwinds the healing energy within the body. The green colour is associated with calm, balance, and healing. Mud bath promotes detoxification by inducing profused sweating thereby highly recommended for various skin diseases, obesity, and other metabolic disorders.
A foot and arm bath is a type of hydrotherapy that involves immersing both the hands and legs in hot or cold water. This simple yet effective therapy improves circulation and relieves congestion. It targets not just the limbs but also stimulates reflex points throughout the body, providing relief from menstrual cramps and tension headaches. By reducing physical and mental stress, this treatment encourages deep relaxation and improves sleep quality.
