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Massage Protocol As Per Siddha

As per Gender: Siddha Sytem emphasises the planetary movements across the Milkyway, yes no kidding. Males should take an oil bath on Wednesdays & Saturdays, Females should take an oil bath on Tuesdays & Fridays.

Oil Selection: Tailored to body type (Vata, Pitta, Kapha) using oils like Kayathirumeni / Periya Kaya thirumeni, Alambal Thailam,

Varma Point Stimulation: Varma points are nothing but vital energy pockets through which the flow of energy can be altered for well-being. The Varma points are stimulated rhythmically.

Rhythmic Strokes & Pressure Application – Performed in a specific sequence to improve circulation and nerve function.

Marma Therapy Integration – A specialized technique to release blocked energy and enhance vitality.
How Varma Massage Works

Varma massage involves applying gentle pressure, rhythmic strokes, and herbal oils to stimulate these energy points. This technique:
✅ Improves blood circulation and nerve function
✅ Relieves muscle tension and joint stiffness
✅ Enhances energy flow and restores balance
✅ Promotes detoxification and deep relaxation.

The Scientific Perspective

Modern studies suggest that stimulating specific pressure points activates the nervous system, enhances oxygen supply, and boosts endorphin release, leading to pain relief and improved overall well-being. The use of herbal oils further enhances the therapeutic effects by penetrating deep into tissues, reducing inflammation, and nourishing the body.
Varma massage is more than just a therapy—it’s a holistic science that harmonizes the mind, body, and energy channels. Regular sessions can help restore health, prevent ailments, and promote longevity. Experience the ancient wisdom of Siddha and unlock the healing power within!

How Massage Positively Affects the Mind, Stress & Mental Health

Massage is more than just a physical therapy—it’s a powerful tool for mental well-being. In today’s fast-paced world, stress, anxiety, and mental fatigue have become common, affecting overall health. Regular massage therapy can help calm the mind, reduce stress hormones, and promote emotional balance.

Massage and Stress Relief

Massage stimulates the parasympathetic nervous system, shifting the body from “fight or flight” mode to deep relaxation. It lowers cortisol levels (the stress hormone) and increases serotonin and dopamine, which enhance mood and emotional well-being.

Boosting Mental Clarity & Relaxation

By relieving muscle tension and improving circulation, massage enhances oxygen supply to the brain, reducing mental fog and promoting clarity. Techniques like aromatherapy massage with essential oils like lavender and chamomile further amplify relaxation and improve sleep quality.

Emotional Healing & Anxiety Reduction

Massage encourages the release of endorphins, the body’s natural “feel-good” chemicals, helping to ease symptoms of anxiety, depression, and fatigue. The soothing touch fosters a sense of connection and security, reducing emotional stress.