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In today's hectic lifestyle, heart attacks seem everywhere around us just like flu & cough. Like everyone else, we are also susceptible to heart ailments. Stress, Poor Diet & sedentary lifestyle are silently taking a toll on young hearts. But Siddha medicine can give a solution not only to treat it but may be the ultimate guide for a healthy heart.

Warning signs of heart attack

• Chest Pain or Chest discomfort
• Shortness of breath
• Fatigue with excess sweating
• Pain radiating to arms, jaw or back.

Why are heart attacks happening at an early stage of life?

Before information technology took over, heart attacks were a concern of elderly people, but nowaday, even teenagers are getting heart problems. Why? It's because of the “unfit lifestyle” & goofing around the mental health problems such as handling pressure, stress, social anxiety, etc., Poor lifestyle choices quickly leads to clogged arteris, increased blood pressure, high cholestrol levels, stress & obesity which ultimately causes heart problems.

What are the solutions in Siddha for healthy heart?

• Healthy Diet for heart - Siddha medicine emphasises a healthy diet for the whole body, including the heart. A diet rich in fibre, antioxidants, and healthy fats is the basic pillar that helps keep the heart healthy and functioning fully.
• Stress Management for Heart Health - Stress is the primary psychological cause of many heart problems. Deep relaxation techniques like yoga and pranayama, combined with mindful living, can help the heart slow down. This gives the heart a peaceful workspace to operate at its full potential.
• Detoxification to clear clogged arteries - Spices like garlic, cinnamon, and Star Anice have some good capacity to deep-clean clogged arteries. It also increases the elasticity of the arteries in the elderly for preventing heart-related ailments.
• Lifestyle Adjustments - Regular Physical Activity is key to optimal heart health. Brisk Walking, running, and jogging are essential low-intensity cardio workouts to increase heart health. The heart works efficiently when the body is active.
• Sleep to Keep Heart Healthy - Sleep is essential to keep the heart healthy. The circadian cyle is a silent partner to keep the heart functioning. Even though the heart never stops beating, during sleep, the functioning gets a lot smoother. That's why in natural medicine, rhythmic breathing exercises like coherent heart breathing are advised for high-risk cardiac patients.
• Siddha Herbs to Heart Health - Marudhampattai, venthamarai, and nelli vatral are some of the basic herbs to support heart health. A simple tea from the above-foresaid herbal ingredients can support heart health.

How Siddha is the Best Option for Heart Health

Unlike quick fixes, Siddha offers holistic heart care, with its fundamental principle focused on treating the body as a whole and achieving optimal health. Siddha emphasizes the importance of addressing the cause rather than just the symptoms. It examines the underlying causes of heart problems, such as high cholesterol, high blood pressure, or stress. By tackling these fundamental issues, we can prevent heart problems.

Is it possible to prevent heart attack with siddha

A heart attack can feel like it comes out of nowhere, but essentially, it is a result of prolonged inactivity, a very bad diet, excess stress etc. You can see it coming if you jyst take a moment ot analyse your health & wellbeing. Prventing heart attack is about caring your body from the moment you realise that health is the ultimate treasure.